Is the Keto Diet Senior Friendly?
Day in and day out we expend copious amounts of energy from which our body pulls fuels from using the carbohydrates we consume. Have you ever wondered what would begin to happen in the absence of those carbs? It’s simple, if you were to limit your carbohydrate intake your body would then begin to pull stored carbs from your liver however once depleted, your body would actually start burning through your fat intake as a fuel source. This is the main concept between the highly popular Ketogenic diet,[…]
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