Swimming Best Exercise for Seniors
Exercise is a great way for seniors to increase their flexibility, improve their heart health, and build stronger muscles however, some exercises may be too strenuous on aging bodies. Swimming is arguably the best form of exercise for seniors, as it allows the elderly to get in better shape without putting immense strain on the body. While swimming is a low impact sport, it provides immense benefits to the swimmer while posing little risk of injury. Seniors can try and incorporate different forms of water exercises into their weekly routines such as[…]
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