You may find that you have begun to hear the term superfood quite frequently now, which may have you wondering what even is a superfood? A superfood is a term used to refer to any nutrient dense food, usually plant based but can also include fish and dairy. These foods are found to have numerous health benefits and even contain properties believed to combat certain illnesses and diseases. By incorporating some of these foods into one’s daily diet, one might find increased energy, health, and a higher overall[…]