By Darrick Wilkins|2024-02-03T11:33:26+00:00September 14, 2018|Categories: Uncategorized|Tags: Healthy ageing in your fifties, Staying active|
Everyone knows that staying active improves your energy and is good for your health, but a recent Swedish study found that the number one cause to a long life is physical activity. Not only can it add a number of years to your life, but even if you wait to start exercising until a later age you will still see major benefits. Looking better, feeling better, and having a greater sense of well being are all benefits of staying active.
What are some of the physical and mental health benefits[…]
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