Eating well in conjunction with staying healthy can be a difficult task for many and an especially challenging one for seniors. This is unfortunate given that good nutrition can be especially vital in the older years of one’s life. Ideally, seniors should strive to maintain a balanced diet filled with lean meats, fish, fruits, vegetables, and healthy starches however, more often than not this is not a reality for all seniors.  Seniors may struggle with achieving this for various reasons such as, limited mobility/balance,  poor memory, or even low moral. The gap between a[…]