More Protein Can Help Slow Aging
Protein matters
As we age the importance of maintaining our general health is vital, as it factors into seemingly everything regarding our quality of life through the aging years . Perhaps, this is why many of us aim to put in place healthier eatings habits. Some of us may even consult a health coach or nutritionist to better understand recommended serving sizes as well as necessary nutrients to reach specific goals. If you have done so before, you’ve probably found that consuming an adequate amount of protein was a main[…]
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