Avoid Dehydration & Protect your Immune System
The Immune System
Proper hydration is integral to a healthy immune system. Dehydration can lead to inflammation which can harm the body and even result in short to long-term illnesses. Dehydration can also harm the brain and cause depression among many other problems. Dehydration occurs when one does not consume enough water as the body utilizes water to help keep many of its systems functioning properly. Unfortunately it is easier than one may think to become dehydrated and this is especially true for older individuals. This is why we have complied a useful[…]
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