Lower Blood Pressure could help you fight early stages of Dementia
A new study shows that people who focus on significantly lowering their blood pressure could help protect against early stages of Dementia.
The study looked at over 9,000 people that were 50 years or older and had them lower their blood pressure to 120. The researchers found that they were 19% less likely to develop mild or early stages of memory loss or cognitive decline that generally lead to Alzheimer’s Disease. The study was called Systolic Blood Pressure Intervention trial or SPRINT by the Journal of the American Medical Association.
Benefits on[…]
Ways to Naturally Lower Your Blood Pressure
High blood pressure is a risk factor for a number of serious medical conditions, including heart disease and stroke. Nearly 1/3 of all American adults currently have high blood pressure. Studies have shown that some simple lifestyle changes can help prevent high blood pressure and even lower blood pressure.
Lower Your Blood Pressure
The main risk factors of high blood pressure or hypertension include being overweight or obese, excess sodium in the diet, too little potassium in the diet, little to no exercise, excess alcohol intake, and stress.
Recent research found that a plant-based diet is one extremely effective way to lower[…]
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