Does Intermittent Fasting Promote Anti-Aging?
Intermittent Fasting
Intermittent fasting is a vastly popular eating schedule used to promote weight loss and other health benefits. This type of eating does not necessarily specify which types of foods you should be consuming but instead focuses on when you should consume these foods. Essentially, there are specific “eating windows“ and “fasting periods”, which are deigned to lead to a lower caloric intake thus, resulting in weigh loss however, some research suggests that weight loss is not the only benefit here! Many studies have found that intermittent fasting may be a[…]
All About Intermittent Fasting
Digestive Enzymes! By now you have probably heard of them, are wondering if they work, and whether or not you should start taking them. There can be a lot of confusion surrounding supplements and whether they will hinder or support your overall efforts. Questions such as are they regulated enough, will they harm me, and do they cause side-effects should always be addressed, so let’s dive in!
Digestive Enzymes
In order for our body to absorb the nutrients from the food we eat, the food must be broken down or digested into smaller particles[…]
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