Nearly half of Americans have one of the three top risk factors for heart disease, according to the CDC. Heart disease continues to rank as the number one killer for both men and women in the United States. Controlling these risk factors and reducing your risk of heart disease may seem like a daunting task, but preventing heart disease doesn’t have to be stressful. In fact, that’s the last thing it should be.

Making small changes to your daily lifestyle can help you transition into habits that help keep you healthy and active for years to come. If you have any[…]