Maintaining health as a senior
The process of aging is inevitable for everyone and there is not much we can do to stop it. Slowing down the process and maintaining our overall health is something that we can do to control it. Not only is our physical health important but our mental health is something that we should keep strong and sharp as well.
There are a few suggestions that many doctors would recommend to help maintain your health as you age. The first suggestion would be your diet. Eating well helps us to maintain a healthy heart and[…]
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