I feel sick after certain meals but not too sick?

Physical responses to certain food groups are quite common however, most of these responses are mostly caused by food intolerances versus true food allergies. By now you may be asking yourself “what’s the difference”? In fact both a food intolerance and allergy can often produce the same symptoms making them sometimes rather difficult to distinguish between the two however, the two do differ.

A real food allergy will cause the immune system to react in a way that may effect multiple organs of[…]