Foods high in omega-3 fatty acids have long been praised as food vital to brain functioning. A new study found more evidence that points to the importance of omega-3 fatty acids in helping maintain brain health.

Research

Researchers analyzed data from a recent study called the Women’s Health Initiative Memory Study to determine the effect that consumption of omega-3 fatty acids has on the brain. They compared health records of 1,111 women who were an age of 70 years old and had no signs of dementia at the start of[…]