Experts Say You Should Eat Every 3-5 Hours
manEating schedules vary
As we age our appetites can drastically change making it hard to know how often or how much to eat. These changes can also impact our metabolism and thus our overall health. Some older adults may run into weight gain issues due to a slower metabolism whereas, others may run into a loss of appetite or undereating. On top of this there are many recommended diets and eating schedules which can make it all the more confusing. Some professionals recommend eating “every two hours” others recommend “fasting” and some say it doesn’t matter when you eat as long[…]
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