Senior Runner Tips
Running through the ages
Running is a passion or hobby enjoyed by many Americans and it can also reap many health benefits as well. Running can instill good habits, as well as enhance athletic ability, and improve your cardiovascular health. Many runners enjoy setting personal records and pushing their limits to reach their goals. Running can however, be heard on your bones and may even begin to cause you joint pain overtime. This is why many runners ask themselves should i stop or decrease my running as I age? Many experts suggests that it perfectly safe for senior to continue or[…]
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