They say the eyes are the windows to the soul, as they can say so much about us and also help us see so much of the world. Our eyes are made up of several moving parts that work together to help us take in images and sights. Without our eyes, life would require some major adjustments, this is why it is important to protect our eyes and care for them properly. As we age, we are likely to experience some changes to our vision as well as become more prone to diseases of the eye. Here is a list of tips for protecting your eyes and vision against the effects of aging:
- Maintain a Nutritious diet
Thats right, maintaining a healthy diet is a key component to keeping good eye health! Foods rich in antioxidants such as leafy greens, fish, and veggies can help promote the health of the part of the eye responsible for vision. You might also consider taking daily vitamins and supplements to make up for the nutrition lacking in your diet.
2. Exercise Regularly
Regular exercise helps promote a healthy blood circulation which in turn helps provide healthy oxygen levels to the eyes . Try implementing a daily walk into your routine or even some sort of light exercise routine.
3. Always wear Sunglasses
A day in the sun can be both relaxing and enjoyable however, it is important to note that the suns harmful ray can be damaging to your eyes. Help protect against the Suns Ultra Violet rays by wearing sunglasses that block out UV rays.
4. Avoid Smoking
Aside from having countless negative effects on your overall health, smoking has also been linked to deteriorating eye health.If you needed another reason to quit, here it is!
5. Visit your Eye Doctor Regularly
Routine eye exams can help detect any problems with your eyesights and also certain eye diseases. Be sure to let your doctor conduct a dilated eye exam as this is the only way to to ensure your eyes are in good health.
6. Limit Screen Time
Many of our careers and personal interests require us to utilize a computer, phone, or tablet screen for extended periods of time. If at all possible, try and limit this time or take breaks focussing on another object away from your screen, every 15 minutes.
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