In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website. Here you can find news, videos, and “Feature Friday’s Healthy Recipes”, available to you every Friday.
This Friday’s Featured recipe includes four healthy and easy dinner meals! We’re happy to help you gather over a healthy dinner (Please note none of these recipes belong to LTC TREE).
Eggplant Parmesan
Ingredients:
- 1/2 c. all-purpose flour
- 1 large egg plus 1 egg white
- 1 c. panko
- 1/2 c. freshly grated Parmesan cheese
- 1/2 tsp. garlic powder
- Kosher salt and pepper
- 1 tbsp. olive oil
- 1 small eggplant (about 12 oz.)
- 1 16- to 18-oz. package cheese ravioli
- 1 c. jarred marinara sauce, warmed
- Shredded fresh mozzarella, for serving
Easy Chicken and “Rice”
Ingredients:
- 4 c. riced cauliflower
- 1/4 c. water
- 4 skinless, boneless chicken-breast cutlets
- 2 tsp. olive oil
- 1/4 c. sweetened cream of coconut
- 2 tbsp. Hot sauce
- 2 limes, halved
- 1 (15-oz.) can black beans, rinsed and drained
- Cilantro, chopped, for garnish
Salmon Cakes
Ingredients:
- 1 lb. skinless wild salmon, cut into small chunks
- 2 green onions, sliced
- 1/2 tsp. grated orange zest
- Kosher salt
- 2 tsp. extra-virgin olive oil
- 1/4 c. fresh basil, chopped
- 3 tbsp. orange juice
- 3 tbsp. sherry vinegar
- extra-virgin olive oil
- Freshly ground black pepper
- 5 c. cooked quinoa
- 5 c. packed mixed greens
- Orange wedges, for serving
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