In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website. Here you can find news, videos, and “Feature Friday’s Healthy Recipe                                                                                                                        s”, available to you every Friday.

This Friday’s Featured recipe includes five creative, delicious, and healthy recipes ! We know that eating healthy is a top priority for you however, your everyday grilled chicken and rice can get quite mundane sometimes! So give these five flavorful and fun recipes a try and let us know what you think in the comments. (Please note none of these recipes belong to LTC TREE)

Grilled Pork Tenderloin with Grainy Mustard Vinaigrette

Ingredients:

  • 12 oz. green beans
  • 2 tbsp. olive oil, divided
    1 1/4 lb. pork tenderloin
    3 tbsp. no-salt added grainy mustard
    2 tbsp. red wine vinegar
    1 small shallot, finely chopped
    1 tsp. mayonnaise
    6 c. baby kale
    1 pt. grape tomatoes, cut into halve

Salmon Burgers with Cabbage-Apple Slaw

Ingredients:

3 green onions
1 1/4 lb. salmon fillets, cut into chunks
2 tsp. curry powder
1/2 medium head red cabbage
Cooking spray
1/2 green apple, cut into matchsticks
2 tbsp. cider vinegar
brioche buns
mayonnaise

Supergreen Mushroom & Orzo Soup

Ingredients:

  • 2 tbsp. extra-virgin olive oil
  • 1/4 tsp. Kosher salt
    1 1/4 c. celery
    1/2 c. shallots
    1/4 c. garlic
    8 c. vegetable or chicken broth
    3 c. broccoli
    3 c. sliced spinach
    1 c. sliced mushrooms
    1 c. orzo
    basil pesto

Cabbage Burritos

Ingredients:

  • 8 large green cabbage leaves (from 1 head)
  • 1 tbsp. extra-virgin olive oil
  • 1/2 onion, chopped
  • 1 lb. ground beef
  • 2 cloves garlic, minced
  • 1 tbsp. taco seasoning mix
  • Kosher salt
  • Freshly ground black pepper
  • 1 (15-oz.) can black beans
  • 1 1/2 c. chopped cherry tomatoes
  • 1 c. corn, canned and drained or frozen
  • 1 c. shredded Monterey Jack
  • 1/2 c. shredded cheddar

Chicken Taco Avocados

Ingredients:

  • 1 c. black beans, cooked
    1 c. canned corn
    1 4-oz. can green chiles, divided
    1 c. shredded rotisserie chicken
    1 c. shredded Cheddar, plus more for topping
    1 package taco seasoning
    2 tbsp. fresh cilantro, plus more for topping
    3 ripe avocados
    1 c. ranch dressing
    1/4 c. lime juice
    1 tbsp. fresh cilantro
    1 tsp. kosher salt
    1 tsp. fresh ground black pepper

If you or someone you love is interested in learning more about Long Term Care Insurance be sure to visit: LTC TREE for more information.