Age Related Vision Loss
Eyesight changes with age but unfortunately instead of getting sharper, it tends to weaken with age. In fact most of us will require glasses or contacts by age 65. Eyesight can be less than perfect at any age however, by your mid-40’s you may notice an increased difficulty seeing even at close distances. It is important to do your best to preserve your vision against deterioration and regular eye exams can be helpful with this. An eye exam can ensure you are wearing proper lenses or contacts and can also be vital to your safety as you age. It is also important to recognize certain risk factors for developing eye and vision related problems. Some factors to look for are as follows:
- Other chronic illness such as diabetes
- A history of glaucoma within your family
- A computer related job
- High cholesterol
- Thyroid issues
- Anxiety or depression
What to do
Routine eye tests can also help screen for more serious eye related illnesses or diseases. Additionally so, it is important to ensure you vision is not obstructed in order to prevent unnecessary falls or car accidents. A sudden loss or weakening vision can be especially frustrating to older adults especially those who have not previously struggled with vision related issues. However, it is important to remember there exists countless convenient tools and resources to increase your quality of life. There are also various ways to help preserve you vision health and some of those methods are as follows:
- Healthy diet
- Wear sunglasses
- Avoid smoking
- Maintain a healthy weight
- Exercise
- Get enough sleep
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