Depression & Anxiety Spike

According to the U.S Census Bureau one third of Americans exhibit signs of depression or anxiety. These two conditions seem to be affecting more and more individuals as this pandemic takes place. Covid-19 patients and families are more likely to experience anxiety and depression for numerous reasons connected to this pandemic. This occurrence is not too difficult to understand given the enormous amount of change and uncertainty surrounding these times. Social distancing has left many without a change or scenery and other without any in person interactions for quite some time now. Others are avoiding trips to their doctor which could also contribute to increased stressed and untreated depression or anxieties. If you couple this with those who have lost their jobs, or friends, and family you can see how this can negatively impact mental health. Here are some of the main causes for increased depression and anxiety amdists covid, as well as some recommendations to help mitigate or minimize these issues.

Covid-19 Related Factors

• Trauma
• Grief over loss of loved one
• Fear
• Social distancing
• Reduced access to care
• Less social gatherings/outings

Managing Depression & Anxiety

It is important to try and manage your symptoms for depression and anxiety in order to help improve your overall quality of life. If you are attempting to minimize your doctor visits due to fear of exposure, you should look into your options for telemedicine. Many doctors and therapist have begin to offer services virtually to accommodate for the current conditions. Some additional suggestions that have succeeded in treatment of these issues are as follows:

• Adequate sleep
• Good nutrition
• Exercise
• Stress relieving games
• Soothing sounds
• Reaching out to a loved one

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