Swimming Best Exercise for Seniors
Exercise is a great way for seniors to increase their flexibility, improve their heart health, and build stronger muscles however, some exercises may be too strenuous on aging bodies. Swimming is arguably the best form of exercise for seniors, as it allows the elderly to get in better shape without putting immense strain on the body. While swimming is a low impact sport, it provides immense benefits to the swimmer while posing little risk of injury. Seniors can try and incorporate different forms of water exercises into their weekly routines such as[…]
4 Tips for Playing Tennis Through the Golden Years
Perhaps, you watched yesterday as Rafael Nadal secured his 19th Grand Slam Title win at the U.S Open 2019. The athleticism displayed by Nadal was undoubtedly incredible to watch as well as inspiring. So inspiring that it made me want to pick up a tennis racket and give it a go myself perhaps, you experienced the same? The up side to the Golden years is that you now have more leisure time as your family and employment demands tend to lessen. For many, the question at this new stage of life[…]
Wine for Seniors? Wine not?
Great news, scientist recommend that those aged over 60 consume one glass of wine per day! According to multiple studies, those who consume about 6 alcoholic beverages a week have a significantly better memory than those who do not drink at all or those who over consume alcohol. Not only is it safe for the elderly to practice drinking in moderation but in fact it serves certain benefits exclusively to the elderly that it does not to younger individuals. Wine was found to preserve the region of the brain responsible for cognition[…]
Seniors & Walking Football
With the college football season among us and the NFl 2019 season just around the corner it’s only appropriate we talk all things football. Football predates even back before the 1920’s and for countless years, it has been a great American tradition and pastime. Some of us enjoy playing football while others of us simply enjoy watching from the sidelines or even the comfort of our own homes. Perhaps, you are a bit older now and can recall the glory days where you played football[…]
Flying for Seniors
My Great Grandmother is about 80 years old and also happens to suffer from dementia as a result, she often forgets where she is and how she got there. She does not live in an assisted living facility but instead spends her time traveling from state to state and alternating extended stays between one of her eight children. She is in the early stages of her dementia and her temperament is mild, meaning she may not remember where she is but she does remember her children and she mostly remains calm,[…]
Senior Safety for Hurricane Dorian
Just recently in early 2017 ,we watched as devastating hurricane Irma resulted in 14 elderly fatalities ,therefore it is especially important we keep an extra eye out on our elderly companions as hurricane Dorian approaches. The elderly are especially susceptible to hurricane related deaths and injuries, as they may not have the necessary resources or mobility to best prepare for the impact of these devastating hurricane conditions. The best way to maximize safety in place of a hurricane is to be as prepared as possible in terms of supplies and shelter.[…]
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