Why Eating Less is Causing your Weight Gain
Caloric Deficit & Weight Loss
Countless individuals take on many different approaches to losing weight and many are taught that a caloric deficit is king. A caloric deficit refers to eating fewer calories than you are burning per day and this method has been proven to produce great weight loss results for many however, it is important to note that under-eating can inversely result in weight gains and plateaus. Perhaps, you have even experienced this firsthand? You set out a goal to lose weight so, you significantly decreased your caloric intake and increased[…]
Voter Registration Deadlines by State
When is your last day to register?
The number of U.S election voters aged 45 and over, significantly outweighs that of younger individual voters. In 2012 alone, 71% of the American population aged 71 and over exercised their voting rights as opposed to the mere 49% of those aged between 18-29. In addition to this, the 65 and over population is expected to continue to steadily rise over time, this suggests that candidates should pay extra attention to winning the “older” vote. Seniors tend to be more connected to their communities thus, feeling an increased responsibility to[…]
Four Healthy Dinner Ideas for You
In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website. Here you can find news, videos, and “Feature Friday’s Healthy Recipes”, available to you every Friday.
This Friday’s Featured recipe includes four delicious and healthy dinner recipes for you and the whole family! (Please note none of these recipes belong to LTC TREE)
Zucchini Noodle Bowls ( Full Recipe Here)
Ingredients:
Lymphatic Health & Wellness
Your Cells Leak Too
Your lymphatic system is responsible for collecting and expelling excess liquids as well as fluid seepage from cells which can otherwise build up and result in swelling. The lymphatic system works hard to expel nasty liquids as well as filter through your bacteria and pathogens before returning them into your bloodstream. All together this system helps reduce inflammation, fight off infections, as well as promote healthy digestion. One thing to note is that your lymphatic system does not have a central system managing it the way[…]
Important Questions you Should Ask When Selecting a Long-Term Care Policy
So you’ve decided that you will likely require long-term care at some point in your life and that even if you don’t, you’d still rather rest assured safe than sorry. So you have now decided you wish to purchase a long-term care policy, but what’s next? How and where will you find a policy? More importantly once found, what kind of questions should you be asking to determine that the policy is a right fit for you? These are just some of the questions on the minds of many if not all[…]
When is it Time to Use my Long-Term Care Policy?
Using Your Long-Term Care Policy
Perhaps, your parents are suddenly receiving late payments notifications for bills they swear they’ve paid. Maybe they’re also forgetting a pill here or there and the house seems a bit messier than usual? Is it possible it has come a time where they may now need some extra help and/or care?Determining and discussing with your parents at which age they may now require long-term care can be a challenging subject for many. After all, they may not even be showing any serious sign of cognitive decline so, how[…]