Celebrating Mother’s Day During Global Pandemic
Mother’s day is quickly approaching and although this year’s celebrations may look a little different due to shelter in place, you can’t forget about mom! This global pandemic might place a few restrictions on how we are able to celebrate our mother’s and all the wonderful things they do for us however, a little creativity can go along way. Do not fret as we are here to help you think of great gift ideas for mom outside of your usual spa day or fancy dinner reservations! We have compiled a list of[…]
Four Healthy & Creative Meal Ideas
In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website. Here you can find news, videos, and “Feature Friday’s Healthy Recipes”, available to you every Friday.
This Friday’s Featured recipe includes four healthy and delicious meals! We’re happy to help you serve up healthy dinners for the whole family . (Please note none of these recipes belong to LTC TREE).
Ground Turkey Couscous
Why you Should Avoid Sugary Snacks During Quarantine
Sugar Cravings
As you find yourself working from home and combatting cabin fever related sugar cravings, consider forgoing those sugary snacks even longer. We have heard the warnings far too often “too much sugar or processed foods can result in negative side effects to the body”. Sugar could be the main culprit behind stubborn fat, weight gain, and obesity. However, what we don’t hear about nearly as often, is the immense role sugar plays in producing negative side effects on our brains and mental health.
In fact, numerous studies have found supporting evidence[…]
Keeping your Respiratory Health High
Respiratory Health
With age, our bodies may begin to slow down and some of our natural functions may also deteriorate. Our bodies will undergo many changes throughout our lifetime and although it may seem many of these changes are inevitable, they are at least within our control. In fact, proper care and practices can allow you to live a longer and healthier life while slowing down may negative side effects. It is important to care for your body and keep it strong and well oiled especially during times like these. There are exercises[…]
Is Outdoor Fitness Allowed During Coronavirus
Staying Active
Amid the widespread message to stay inside and shelter in place throughout the Coronavirus pandemic, many remain at home. Consecutively so ,we are also surrounded by the consistent message to remain healthy and active as much as possible. These two messages coupled with some restrictive shelter in place guidelines and gym closures brings to light many questions on the minds of many. Is outdoor fitness allowed? Is it safe for at risk populations like the elderly to participate in outdoor activities? Do I risk infection while biking, running, or walking?
When[…]
Healthy Snack Time Recipes
In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website. Here you can find news, videos, and “Feature Friday’s Healthy Recipes”, available to you every Friday.
This Friday’s Featured recipe includes plenty of healthy snack ideas to help keep your cravings satisfied and help you stay healthy. We’re happy to help you practice healthy snacking while enjoying these healthy & delicious snacks . (Please note none of these recipes belong to LTC TREE).
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