Try These Brain Games to Boost Your Brain
Brain & Age
You may feel that as you age, your brain is no longer as sharp as it once was. Perhaps, it now takes you slightly longer to think things through or you find yourself forgetting things you once knew. You should note that this occurrence may in fact be normal as our brains do tend to lose some of their mental “sharpness” with age however, not all brain deterioration is to be accepted. While some brain deterioration or “brain fog” may be normal, for others this may be warning signs for underlying illnesses such as Dementia. Regardless of the[…]
Traveling Safely with Seniors
Beach getaways with parents
Beach vacations may look a little different as of lately, given the many current travel restrictions. Additionally so, beach vacations with an elderly loved one might always look a little different than your typical solo beach getaway. When traveling with an elderly parent or loved one, it is important to consider their safety and or any limitations they may face along your trip. There are many factors to consider such as distance, mobility, activities, and any health concerns. Whether you are choosing to travel with an elderly loved one[…]
Healthy July 4th Recipes
In an effort to help our clients stay healthy and avoid from using their long term care insurance policy as long as possible, we are committed to featuring health tips and tricks found on the health tab of our website.
This Friday’s featured recipe includes a list of healthy Independence Day recipes that are sure to please the whole family! Celebrations are an enjoyable part of life that we want you to be able to partake in without setting back your goals. Not only will you love these[…]
Avoid Dehydration & Protect your Immune System
The Immune System
Proper hydration is integral to a healthy immune system. Dehydration can lead to inflammation which can harm the body and even result in short to long-term illnesses. Dehydration can also harm the brain and cause depression among many other problems. Dehydration occurs when one does not consume enough water as the body utilizes water to help keep many of its systems functioning properly. Unfortunately it is easier than one may think to become dehydrated and this is especially true for older individuals. This is why we have complied a useful[…]
How to Make Long-Term Care Affordable
Can I afford care?
Countless surveys suggest that, the majority of adults do in fact recognize the possible need for long-term care but simply aren’t sure whether or not they will be able to cover those costs. Many individuals are well aware that they will likely require some form of long-term care similar to that of their own family members care. They have also usually witnessed first hand the burden a lack of planning can place on the entire family when dealing with long-term care. Even so, many will continue[…]
Do Women Face a Higher Risk of Heart Attack?
Heart attacks on the rise
According to a recent study published in the Journal Circulation, women are experiencing a heightened risk for heart attacks as of lately. This is especially concerning given that heart attacks are often shown to have more debilitating effects on women versus men. Women often require longer hospital stays and fatalities following a heart attack. This is likely due to the fact that a woman’s heart is usually smaller, thinner, and pumps less blood per beat when compared to a man’s heart. Women also face additional risk factors not[…]