Live Longer, Live Healthy
It has often been said that the key to living a longer life is to stay healthy, but what does that actually look like? We have many individuals over the age of 60 who either have little to no health issues as well as individuals over that age with a steady declining health. Determining which of those two categorize you will fall into can seem overwhelming however there are always simple tips and tricks you can enact to help you stay healthy and we are here to help! Helping you prevent illness, keep your memory sharp, and your heart happy is a top priority for us. The healthy habits you form now may be important when considering a longer life.
For some, the beginning to a healthier lifestyle can be as simple as eliminating some old routines and habits like smoking. While the actual act of quitting may not be easiest, he act of determining what is not conducive to your health and choosing to leave it behind, can be! Smoking does in fact kill millions of individuals every year and contribute to many unfavorable conditions like cancer or even heart failure. Not to mention if you are prone to other illnesses like diabetes, smoking can actually complicate and progress your diabetes. Nowadays there are many alternatives to smoking and there are many resources to help you quit.
Stay Active
Another tip to staying healthy is to stay active as long as possible even if your exercise routines requires modification as you age. Make sure you are moving around everyday for some light to moderate exercise. As a senior, bones and muscles tend to weaken over your lifetime, however there are still plenty of exercises that you can safely perform. Doing so can strengthen muscles ad as well as improve balance and stability. Not only is it helpful to maintaining a healthy weight but you may also experience better sleep, less sicknesses, and reduced stress levels.
As well as staying active, it’s also important to maintain a healthy and balanced diet. Make sure that you are consuming foods that are good for you and your overall health. Combining physical activity with a well balanced diet can be extremely beneficial to your life expectancy. Eating healthy foods can reduce your chances of developing diseases related to high blood pressure, diabetes, and also combat obesity.It is also important to make sure you are stay on top of your health checkups. These checkups should include vision, dental, hearing appointments and other screenings as recommended by your doctor. Taking care of these appointments can help ensure that your eyesight, teeth and hearing remain well managed throughout your lifetime. Here are some simple steps to also consider for a longer and happier life:
- Journal
- Mediate
- Drink plenty of water
- Get enough sleep
- Form Meaningful connections
- Monitor Alcohol Consumption
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