Eating well in conjunction with staying healthy can be a difficult task for many and an especially challenging one for seniors. This is unfortunate given that good nutrition can be especially vital in the older years of one’s life. Ideally, seniors should strive to maintain a balanced diet filled with lean meats, fish, fruits, vegetables, and healthy starches however, more often than not this is not a reality for all seniors.  Seniors may struggle with achieving this for various reasons such as, limited mobility/balance,  poor memory, or even low moral. The gap between a seniors ability to prepare the healthy meals he/she needs to thrive, often leave caregivers or family with the responsibility of doing so. The other alternative is seniors are left to either skip meals or turn to nutritionally inefficient meal choices. A plausible solution to resolving the issue of poor diet among seniors and a family members inability to personally correct this issue would be utilizing a senior meal service such as Silver Cuisine or Martha’s Senior Gourmet.

Silver Cuisine sends out fresh and ready to prepare meal kits designed especially to fit the dietary needs of seniors. These kits include all necessary ingredients to easily prepare the meals along with detailed recipe cards explaining how to properly execute the cooking of the meal as well. Meal Kits are great for seniors who still have the ability to cook for themselves and perhaps even enjoy it however, are not sure which options are the healthiest. It is also a great option for those who struggle with visiting the grocery store frequently and remembering all the ingredients they need to purchase. Meal kits are not suitable for seniors who struggle with the cooking and preparation of meals but may be an easier alternative for caregivers who are willing to prepare meals. If you are a senior who struggles with cooking and preparation, I would suggest utilizing a ready to heat meal delivery such as Martha’s Senior Gourmet. This meal delivery service features healthy meals delivered and designed just for you. No grocery runs or meal prep required! Meals are delivered in the amount and frequency you request and arrive frozen for easy refrigeration or freezer storage. When you are ready to eat your meals you simply heat them up and you have a tasty and health meal choice in little time.

These two senior specific meal delivery options cans help meet the dietary needs you are lacking as well as eliminate the stresses of shopping, preparation, and cooking. Most of these meal plans also offer customizable plans to meet specific dietary needs meaning, you can also consult with your doctor when selecting the best plan. There are many meal plan services similar to the two highlighted in this post and you should be able to find one you enjoy best.

If you or someone you love is interested in learning more about Long Term Care Insurance be sure to visit: LTC TREE for more information.